Probably the most important benefit of massage is the pleasure of human touch, and the companionship provided during therapy massage sessions. This provides
a relaxation which alone may relieve some of the loneliness, depression and fears that many seniors suffer from. A recent study found that all senior
citizens who were receiving regular Physiotherapy showed a dramatic improvement in their moods and their attitudes toward life in general. Nearly 50% of the same
group tested also showed additional health benefits;a reduction in their rates of breathing, an increase in their range of motion, an improvement of their
postures, development of more body awareness, their skin took on healthier colors and their muscle tones were enhanced.
In addition to these general life improvements, some health conditions that may respond positively to regular massage include:
what’s more some health conditions that may respond positively to regular massage to these general life improvements,include:
– deteriorating muscles and bones;
– reduced appetite and therefore weight loss;
– poor blood circulation;
– Pilates Melbourne;
– weakened mental capacity,
– high blood pressures;
– diminished functions of the internal vital organs such as the heart, the liver, the brain, the thyroid, the stomach and the intestines.
Before you make your appointment, make sure you take care of safety first:
– Limit your appointments to 30-45 minutes at a time;the elderly appear to respond better to shorter, more frequent sessions.
– Tell your massage therapist if it is your first massage: request a gentle relaxation massage. Your bones may be thinner and your joints stiffer than other
patients; ease into it. Over time you may request a deeper tissue massage if it feels comfortable for you.
– Tell your massage therapist if you are not comfortable being touched in some areas: Many elderly prefer head, hands and feet massages. Even massaging these
body parts alone will greatly benefit you.